Lifting the veil on the topic of midlife and the hormone changes that take place in our body. Defining what perimenopause and menopause is and what the symptoms can be. I share solutions and tips I have learned about feeling my best in perimenopause. Lifestyle, nutrition and stress management. I also dive into hormone replacement therapy and my experience with it. Be encouraged about midlife and the shift in hormones or body experiences. There are solutions and practices that can have you feeling your very best and excited about this time of your life.
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