Building muscle is a gift we give ourself. It becomes such a benefit especially as we get older.
I mean, who doesn’t want to feel hotter stronger and happier every day right??? Well I’m sharing with you today my thoughts on how moving our bodies on the regular. Like everyday, it can be on of the best ways to live your life to the fullest. I’ve enjoyed a lifetime of fitness and activity, and at nearly 53 years old I feel better than I did 25 years ago! So give this a listen as share some tips and tools for incorporating a habit of working out and moving your body on the regular. This would be a great episode to listen to while you are out on your walk!
As I mentioned in this episode two of my resources:
– Jones Performance: you can learn more about at www.jones-performance.com or on instagram at @jones_performance_
– 3natural Bionutrition: you can learn more here www.3natrualbionutrition.com or on IG at @3naturalbionutrition
In this episode, I talk about:
– Starting Where You’re At
– Habits, Discipline, Consistency MatterRest, Sleep & Recovery make all the difference in the world to your wellbeing and fitness.
– Get a Coach/Trainer.
– What Works For Me Now: Be open to changing it up
– The benefits to not only your physical health but also your mental and brain health.
Back all this up with what you put into your body. Nutrition matters as does staying away from unhealthy practices or habits. Treat your body well.
Bottom line is yo have to listen to your body in every season of your life. We should intuitively listen to our bodies. If you are struggling with exercise and don’t give up on yourself. Don’t miss out on being ALL you can be! You CAN live each day strong, healthy and with a clear mind. You were made to do great things in this lifetime and your body is the vehicle you are given to do those amazing things in. Honor yourself and give yourself the gift of exercise and movement each and every day.
If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.
