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As we kick off the year, let’s dive into a transformative journey that begins with liberating ourselves from the shackles of external judgments. It’s time to focus on what truly matters – your opinion of yourself. Get ready to break free from the chains of societal expectations and embark on a path to personal happiness. Are you ready to start living the life you want? Let’s go!

Kristi Jones smiling confidently at her desk
The Kristi Jones Podcast: Hey Girl- Stop caring what they think and start living the life you want

keys to living the life you want : Embrace Freedom

  1. Recognizing the Need for Change: The first step towards a happier you is recognizing the need for change. Take a moment to reflect on aspects of your life where external opinions have held sway. Are there areas where you’ve compromised your true desires for societal approval? Identifying these areas is crucial to initiating positive transformation.

RELATED: Embracing Change and Reevaluation: Is it time for a personal Reevaluation? 

  • Letting Go of the Fear of Change: Change can be intimidating, especially when it involves challenging societal norms. Let go of the fear that has held you back from living life authentically. Understand that change is a natural part of growth and is often the catalyst for personal fulfillment. Embrace the excitement that comes with stepping into the unknown.
  • Adapting to What Feels Best: As successful women, you’ve likely mastered the art of adaptability in your professional life. Extend that adaptability to your personal realm. Explore what feels right for you, unburdened by external expectations. Whether it’s changing career paths, redefining relationships, or pursuing new passions, adapt to what resonates with your true self.
  • Practical Strategies for Reevaluation: Now, let’s get practical. Start by reevaluating your priorities. What truly brings you joy, and what feels like an obligation? Consider decluttering your schedule and focusing on activities that align with your values. Embrace the power of ‘no’ when needed, and set boundaries that protect your well-being.
  • Navigating External Expectations: As successful women navigating through life, external expectations can often create a maze of challenges. It’s time to skillfully navigate through these expectations and carve a path that aligns with your true self to start living the life you want.
  • Acknowledge the external pressures: Take a moment to recognize the external expectations that might be influencing your decisions. Whether it’s societal norms, family expectations, or cultural standards, understanding these pressures is the first step in navigating through them.
  • Define your own success: Challenge the conventional definitions of success. What does success mean to you personally? By redefining your own success criteria, you gain the freedom to pursue goals and aspirations that genuinely resonate with your values and desires.
  • Communicate assertively: Learn to communicate your boundaries and priorities assertively. Whether it’s at work or in personal relationships, expressing your needs and expectations allows you to navigate external pressures while staying true to yourself.
  • Celebrating Authenticity: Amidst the noise of external expectations, celebrating authenticity becomes a powerful act of self-love. Embrace your true self, unfiltered and unapologetic.
  • Embrace imperfections: Understand that perfection is an unattainable standard. Celebrate your imperfections as they make you unique and real. Let go of the need to conform to an unrealistic ideal, and instead, revel in the authenticity that comes with being true to yourself.
  • Surround yourself with authenticity: Cultivate a circle of authenticity by connecting with individuals who value genuine expression. Authentic relationships provide a supportive environment where you can thrive without the fear of judgment.
  • Live your truth: Authenticity is a daily practice. Live your truth in both big and small moments. Whether it’s expressing your opinions, pursuing your passions, or making decisions aligned with your values, each step towards authenticity is a celebration of self-discovery and personal happiness.
  • Reevaluate your relationships – are they nurturing and supportive? Surround yourself with those who uplift and encourage your personal growth. Remember, it’s okay to outgrow certain relationships if they no longer align with your authentic self.
Kristi Jones standing in the middle of a room surrounded by many women

The Kristi Jones Podcast- Hey Girl stop caring what they think and start living the life you want

Explore mindfulness practices to connect with your inner thoughts and feelings. Journaling, meditation, and self-reflection can provide clarity and guide you on this journey of self-discovery.

The time for liberation and self-discovery is now. Break free from the constraints of external opinions, and let your own voice guide you towards personal happiness. To start living the life you want, you need ton recognize the need for change, release the fear that holds you back, adapt to what feels best, and employ practical strategies for reevaluation. This is your year to shine authentically, unapologetically, and joyously. Embrace the change, and watch as a happier, more fulfilled version of yourself emerges. Cheers to a year of self-love and authenticity!

If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.