Have you ever felt that overwhelming sense of stress creeping into your life? Oh, believe me, I’ve been there too! You see, our body’s nervous system is like the conductor of a grand symphony, regulating countless operations within us. But when stress takes over, it can disrupt this delicate balance. At 42 years old, I hit a breaking point. My health took a complex turn, leading me on a journey of discovery and healing. Today, I’m excited to share with you insights into how to heal your nervous system and lower your stress levels, offering practical tips you can start using right away.
Listen to the full podcast here:
Understanding the Impact of Stress
Stress isn’t just a fleeting emotion; it’s a powerful force that can wreak havoc on our nervous system. This intricate system controls major bodily functions, from digestion to cardiovascular activity. When stress overwhelms us, it disrupts these operations, leaving us feeling drained and depleted. It’s essential to manage stress in a helpful way and prioritize ongoing care for our nervous system. Practical Tips for Calming Your Nervous System
- Sound Bath/Sound Bowl Healing: Immerse yourself in the soothing vibrations of a sound bath or sound bowl healing session. Allow the gentle sounds to wash over you, providing space and silence for your nervous system to unwind.
- Breathing Techniques: Explore deep breathing exercises to activate your body’s relaxation response. Check out tutorials on my YouTube channel for step-by-step guidance.
- Movement for the Body: Engage in regular physical activity, whether it’s a workout at the gym or a peaceful walk in nature. Movement helps release tension and promotes a sense of well-being.
- Weighted Blanket: Snuggle up under a weighted blanket for a comforting embrace that promotes relaxation and soothes your nervous system.
- Meditation: Dedicate time to meditation to quiet the mind and cultivate inner peace. Even a few minutes of mindfulness can make a significant difference in calming your nervous system.
- Laughter: Don’t underestimate the power of laughter! Make time for joyful moments and surround yourself with positivity to alleviate stress. The health of our nervous system is crucial but let’s face it, your problems can’t aim any higher! Am I right?
- Massage and/or Body Work: Treat yourself to a massage or bodywork session to release tension and restore balance to your body and mind.
- Take a Bath: Indulge in a warm bath infused with calming essential oils to melt away stress and promote relaxation.
Items to Support Nervous System Healing
- Omega-3 supplement (fish oils)
- Magnesium (taken at night)
- B vitamins
- Vitamin D3+K
- Herbal teas like Ashwagandha, Ginseng, and Green Tea, known for their potential to strengthen the nervous system and provide antioxidant properties.
RELATED: Nutrition and Living Well with Trey Triplette of 3natural Bionutrition
Nurturing our nervous system is essential for living a life of vitality and serenity. By incorporating these practical tips and supportive items into our daily routine, we can reduce stress, promote relaxation, and cultivate a deeper sense of well-being. Remember, you deserve to thrive, and it all begins with taking care of your precious nervous system. Here’s to welcoming serenity and embracing a life filled with joy and fulfillment!
If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.
