by Kristi Jones | Nov 9, 2023 | Personal Development, Podcast
*Content Warning* This episode contains some discussion on domestic abuse. Have you ever had a full circle moment? I sure have and I am sharing with you today one of mine that is deeply personal and took over 20 years to happen. Going from being a young mother in an...
by Kristi Jones | Nov 2, 2023 | Personal Development, Podcast, Travel
I just wrapped up traveling in some amazing places and spent most of October on this adventure. From Barcelona, Spain, the Mediterranean Ocean and finished up by exploring Italy, I saw, ate and experienced this region of the world and was in awe! So much history to...
by Kristi Jones | Oct 26, 2023 | Health & Wellness, Podcast
In this episode, I dive into wellness with a practice called Sound Bowls which I began weaving into my wellness practices in 2015. It was a class offered at the yoga studio I attended but when I went to a class one night, I thought I was going to my normal flow class...
by Kristi Jones | Oct 19, 2023 | Fitness, Health & Wellness, Health and Wellness, Lifestyle, Podcast
What we fuel our bodies with really matters. Our nutrition plan doesn’t have to be crazy complicated and my guest today will share the how and why it is so important to fuel our body and mind the right way… in a way that is sustainable for the long term....
by Kristi Jones | Oct 12, 2023 | Fitness, Health & Wellness, Lifestyle, Podcast
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
