by Kristi Jones | Oct 5, 2023 | Health & Wellness, Podcast
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
by Kristi Jones | Sep 28, 2023 | Personal Development, Podcast
Welcome to another exciting episode where we explore the power of self-discovery and harnessing your unique strengths. As we usher in September, a new month filled with opportunities, it’s the perfect time to reflect on what makes you exceptional. In this...
by Kristi Jones | Sep 21, 2023 | Personal Development, Podcast
In today’s fast-paced world, setting and achieving our goals can sometimes feel like an elusive dream. We often find ourselves either overwhelmed by a Goal Scatterstorm, where our objectives are scattered in every direction, or trapped in the Quicksand Mode,...
by Kristi Jones | Sep 14, 2023 | Health & Wellness, Health and Wellness, Lifestyle, Personal Development, Podcast
September can be a powerful time to revisit and recommit to the goals you set at the beginning of the year. It’s like a second chance to make progress! It’s common to lose momentum and steam about this time of year on goals, dreams and desires you started the...
by Kristi Jones | Sep 7, 2023 | Personal Development, Podcast
So many of us fall in the trap of overthinking. I’m doing this episode by request from some of my listeners who wanted to know how to stop overthinking. The habit of overthinking prevents us from taking action, causes undo stress and impairs our decision making...
