by Kristi Jones | Feb 21, 2020 | Health & Wellness, Health and Wellness, Lifestyle
One of my favorite ways to unwind at the end of the day and nurture myself is a long soak in the bathtub. It is a simple practice that allows the nervous system to relax. Although our nervous system has the ability to self-regulate, in today’s world, our body and...
by Kristi Jones | Feb 8, 2020 | Travel
I started off this new year with a trip to Cabo San Lucas, Mexico and stayed at the beautiful Pueblo Bonito Pacifica in the Towers at Pacifica for an unforgettable trip with my husband. This adults only all-inclusive luxury resort is about a 35 minute ride from the...
by Kristi Jones | Jan 24, 2020 | Lifestyle, Personal Development, Self Development, Soul Food
Photo by Nevaeh Grace. IG @plusfashionblgr At times life can be like a juggling act. Each day filled with balancing what needs to be done that day, taking care of others in our lives, taking care of ourselves and tending to the necessities of daily living. I have...
by Kristi Jones | Jan 11, 2020 | Lifestyle, Personal Development, Self Development, Soul Food
We have officially stepped into a new decade! Happy New Year and welcome 2020! January seems to be a natural time to kinda reset or reevaluate ourselves, our lives, our intentions and goals. This is a good practice to do throughout the year or anytime your inner voice...
by Kristi Jones | Dec 28, 2019 | Health & Wellness, Health and Wellness, Travel
Relaxing by the fire in the waiting room prior to my spa treatments. Who doesn’t love a good spa day am I right?? I like to think of myself as a spa-researcher….is there such a thing? I say… yes, there is, and I consider myself an expert at spa-ing. Maybe...
