by Kristi Jones | Dec 13, 2019 | Health & Wellness, Health and Wellness, Lifestyle
I am passionate about exercise and all things regarding mind-body wellness. With the new year soon approaching, many have started setting new fitness goals for 2020 which is great! I say there is no time like the present time to begin a better path to health and...
by Kristi Jones | Nov 24, 2019 | Health & Wellness, Health and Wellness, Lifestyle
My guess is you’ve heard of a drink called kombucha or maybe you already drink it. If you’re wondering if kombucha is just a health fad read on and you can make your own decision. I really like the tea based drink and one of the places I frequent when I am blogging,...
by Kristi Jones | Nov 20, 2019 | Health & Wellness, Lifestyle, Wellness
I’m a big advocate of taking good care of mind, body and spirit because you are truly the only one that can do that for yourself. I know you are hoping I’m going to suggest we all need a day at the spa every week (wouldn’t that be lovely!) but while having...
by Kristi Jones | Nov 1, 2019 | Lifestyle, Personal Development, Self Development, Soul Food
Let’s chat real quick about fitting in, blending in or being to hung up on wanting others approval. It is a good survival skill for say a chameleon, you know the lizard that changes color with whatever background it exists in. There are animals that blend in to...
by Kristi Jones | Oct 18, 2019 | Lifestyle, Travel
Earlier in October, I planned a weekend for my husbands birthday for the two of us. We have been on the go a lot lately so I planned a weekend in San Diego since it was just a short 35 minute drive from our house. This city never disappoints as a place to recharge...
