by Kristi Jones | Oct 10, 2024 | Beauty, Fitness, Health & Wellness, Lifestyle, Mindset, Podcast, Wellness
Aging is an inevitable part of life, but how we age? That’s something we can actively shape. As the years pass, you may start to notice changes in your energy levels, mood, or overall sense of vitality. You’re not alone in this—hormonal changes are a natural part of...
by Kristi Jones | Oct 3, 2024 | Lifestyle, Mindset, Personal Development, Podcast, Self Development, Wellness
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
by Kristi Jones | Sep 26, 2024 | Lifestyle, Mindset, Personal Development, Podcast, Self Development, Wellness
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
by Kristi Jones | Sep 19, 2024 | Coaching, Health and Wellness, Lifestyle, Mindset, Personal Development, Podcast, Self Development
We all experience moments when life feels heavy—whether from past mistakes, missed opportunities, or situations where others have wronged us. It’s easy to get caught up replaying old scenarios in our heads, holding onto regret or resentment, and feeling weighed down...
by Kristi Jones | Sep 12, 2024 | Career, Coaching, Health and Wellness, Lifestyle, Mindset, Personal Development, Podcast, Self Development
Life has a way of testing us, pushing us to the brink, and leaving us with both physical and emotional scars. But for those who rise above, those scars become symbols of resilience. Today, I’m thrilled to introduce you to someone who truly embodies this...
