February is dragging, it’s cold, and your motivation is nowhere to be found. Sound familiar? You’re not alone. But waiting for spring to feel good again isn’t the answer. If you want to stop the winter slump in its tracks, you don’t need more motivation—you need a game plan.
This is your Winter Wellness Reset—because hibernation season isn’t an excuse to slack on your habits, energy, or discipline. Let’s get you feeling GOOD again.
Listen to the full podcast here:
Why February Feels Like a Slump
Let’s be real—February is rough. The holidays are long gone, it’s still freezing, and spring feels like it’s never coming.
Between seasonal affective disorder (SAD), lack of sunlight, and post-holiday fatigue, it’s no wonder that many people feel sluggish and unmotivated this time of year. The New Year’s energy fades, and suddenly, the cozy vibes of winter turn into full-blown meh mode.
But here’s the reality check: If you’re waiting to feel motivated, you’ll be waiting too long. Discipline—not motivation—is what keeps you moving forward.
How to Stay Disciplined & Energized (Even When You Want to Hibernate)
If you want to stop playing small and own your power this winter, it’s time to lock in small but effective daily habits that will keep your energy up. Here are five non-negotiables:
✔ Move Your Body – Even 10 minutes of stretching, dancing, or walking makes a difference. ✔ Get Light Exposure – Natural sunlight is best, but a therapy lamp works wonders. ✔ Hydration & Nutrition – Less sugar, more protein, and don’t forget your water! ✔ Social Connection – Schedule that coffee date, even if you have to bundle up. ✔ Mindset Reset – See winter as a season of preparation, not just survival.
The Best Tech & Tools to Stay on Track
You don’t have to rely on willpower alone—let’s use tech to keep you accountable!
Light Therapy & Mood Boosting
- Carex Day-Light Classic Plus – A highly-rated light therapy lamp to help combat seasonal blues.
- Happify (iOS, Android) – Science-backed activities to boost your mood and reduce stress.
Reminder & Focus Apps
- Alarmy (iOS, Android) – The alarm app that MAKES you get out of bed and complete a task before shutting off.
Movement & Energy Boosters
- Down Dog Yoga (iOS, Android) – Yoga and stretching sessions to fight stiffness and winter fatigue.
- Jones Performance Mobility Program – Quick, effective home mobility workouts. Check it out here.
My Favorite Smart Tech for Beating the Winter Slump
- Wake-up light alarm clock – Like the Philips SmartSleep Wake-Up Light, which simulates a sunrise to help you wake up naturally.
- Standing desk or under-desk treadmill – Keep moving even when you’re stuck indoors.
Spring Is Coming—Don’t Let Winter Steal Your Progress
Right now is the perfect time to lay the foundation for your strongest spring yet. Your future self will thank you for showing up now—even when it’s hard.
Challenge: Pick ONE habit from this list and commit to it for the rest of February. Screenshot this post, share your habit, and tag @flourishwithkristi so we can cheer you on!
Need extra support? Join The Flourishing Edge Inner Circle for deeper dives into habits, motivation, and accountability all year long.
If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.
