Break Free: Overcoming Limiting Beliefs to Create Your Ideal Life

Have you ever felt like something invisible is holding you back from living the life you truly want? If you’re nodding along, you’re not alone—I’ve been there too. Limiting beliefs have a sneaky way of creeping into our thoughts and shaping the decisions we make, often without us even realizing it.

In this week’s episode of The Kristi Jones Show – Live Life Fully, I’m sharing a powerful segment from my High Achievers Breakthrough Masterclass. This is all about uncovering those hidden stories we tell ourselves and learning how to let them go so we can finally step into the lives we deserve.

Listen to the full podcast here:

The Stories We Tell Ourselves

Let me ask you this: What story are you telling yourself about why you can’t have the life you dream of?

I’ve found that many of us carry old, limiting beliefs—like “I’m not good enough” or “It’s too late for me”—that quietly influence how we approach life. These stories often come from past experiences or societal pressures, but here’s the thing: just because you’ve believed something for a long time doesn’t make it true.

I’ve seen this play out in my own life. There was a time when I let a belief like, I’m not ready for this hold me back from taking a big step in my career. But once I challenged that belief, everything changed.

Identifying Your Invisible Barriers

The first step to creating your ideal life is figuring out what’s in your way. Here’s how I guide my clients to identify their limiting beliefs—and you can do this too:

1. Pay attention to your reactions: Notice how you respond to challenges or opportunities. Are you holding yourself back because of fear or self-doubt?
2. Write it down: Journaling can help you uncover patterns in your thoughts. What keeps coming up?
3. Challenge the belief: Ask yourself, “Is this true?” and then look for evidence that proves it isn’t.

When I did this exercise, I realized that so many of my fears were based on assumptions, not facts. That realization alone was a game-changer for me.

Breaking Free to Build Your Ideal Life

Here’s the truth: You get to decide the story you live by. That means letting go of beliefs that no longer serve you and choosing ones that support the future you want to create.

For example:

• Replace “I don’t have the time” with “I choose to make time for what matters.”
• Instead of “I’ll never be successful,” remind yourself, “I am capable of growth and learning every day.”

It’s not about ignoring challenges; it’s about focusing on possibilities instead of limitations. I’ve seen this work not just for myself but for so many of my clients, and I know it can work for you too.

Let’s Take Actions Together

If you’re ready to start breaking free from limiting beliefs, here are a few simple steps you can take today:

• Create affirmations: Write down positive statements that reflect the life you want, and repeat them daily.
• Visualize success: Spend just a few minutes each day imagining what your ideal life looks and feels like.
• Reach out for support: Surround yourself with people who lift you up and inspire you.

Tune In and Transform

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This week’s episode is close to my heart because it’s about giving you the tools to rewrite your story. I believe that you have the power to create your ideal life, and I’m here to help you take the first step.

Remember, you don’t have to stay stuck in the same old narrative. You can break free, start fresh, and create a life that feels aligned, fulfilling, and true to who you are.

So, let’s do this together. Tune into this week’s episode of The Kristi Jones Show – Live Life Fully, and let’s start rewriting your story today.

Because here’s the thing: Your story isn’t set in stone. You have the power to decide how it unfolds, starting right now.