Aging is an inevitable part of life, but how we age? That’s something we can actively shape. As the years pass, you may start to notice changes in your energy levels, mood, or overall sense of vitality. You’re not alone in this—hormonal changes are a natural part of...
Last week, amidst the vibrant trails of San Diego, I embarked on a hiking escapade that left me inspired and eager to share the wonders of walking with you. As women in our 30s and 40s, we are constantly seeking ways to live life to the fullest, and through the lens...
Embarking on a journey towards self-improvement requires more than just wishful thinking; it demands intentional action. In this blog post, we'll explore the transformative tips provided in the excerpt, emphasizing the importance of clarity, habits, and the conscious...
Embarking on the journey of forming new habits is often accompanied by the expectation that it takes a mere 21 days to solidify them. However, the reality is far more nuanced, with studies suggesting a wide-ranging timeframe that can extend beyond 260 days. In this...
What we fuel our bodies with really matters. Our nutrition plan doesn't have to be crazy complicated and my guest today will share the how and why it is so important to fuel our body and mind the right way… in a way that is sustainable for the long term. 3natural...
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
Building muscle is a gift we give ourself. It becomes such a benefit especially as we get older. I mean, who doesn’t want to feel hotter stronger and happier every day right??? Well I’m sharing with you today my thoughts on how moving our bodies on the regular....