As we are wrapping up 2024 , it’s the perfect time to pause, reflect, and celebrate the journey. In Episode 90 of The Kristi Jones Show, I’m shaking things up with a special year-end format where I share a mix of personal updates, business shifts, and a fresh mindset...
December often arrives like a whirlwind—packed with to-do lists, holiday obligations, and a constant buzz of activity. But what if this year could be different? Instead of simply surviving the chaos, imagine creating an intentional December filled with meaning, joy,...
Have you ever felt like something invisible is holding you back from living the life you truly want? If you’re nodding along, you’re not alone—I’ve been there too. Limiting beliefs have a sneaky way of creeping into our thoughts and shaping the decisions we make,...
As the holiday season wraps us in its busy embrace and the new year peeks just around the corner, it’s the perfect time to reflect on the principles that carry us through life’s ups and downs. Enter the Three Power G’s: Gratitude, Growth, and Grit—a trio of mindset...
As the new year approaches, there’s a sense of opportunity in the air—a chance to shake off what no longer serves you and step into the next level of your life. This isn’t about waiting for the stars to align or for external circumstances to nudge you forward....
In a world where challenges are inevitable, how you respond to them defines your journey. Successful people, those who build lives of purpose, inspiration, and impact, don’t waste time complaining. Instead, they take ownership, shift their mindset from “why me?” to...
Are you feeling overwhelmed by endless to-do lists, unsure where to start? Shifting from chaos to clarity might sound impossible, but it begins with grounding yourself in what truly matters. In this post, we explore the first two steps of my Flourish & Focus...
Self-care is a concept we’re all familiar with these days—morning routines, meditation, a few minutes of peace. But have you ever thought about self-care that reaches deeper? Something that nurtures not just your body and mind but your soul? This is the essence of...
We’ve all imagined that ideal version of ourselves—the one who’s confident, thriving, and living the life we dream about. But here’s the thing: waiting for perfect circumstances won’t magically transform us. Becoming your future self isn’t some distant event; it’s a...
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
We all experience moments when life feels heavy—whether from past mistakes, missed opportunities, or situations where others have wronged us. It’s easy to get caught up replaying old scenarios in our heads, holding onto regret or resentment, and feeling weighed down...
Life has a way of testing us, pushing us to the brink, and leaving us with both physical and emotional scars. But for those who rise above, those scars become symbols of resilience. Today, I’m thrilled to introduce you to someone who truly embodies this...
Balancing career and family often feels like juggling flaming torches while riding a unicycle. But what if there was a way to keep all those torches in the air without singeing your sanity? Today, we're diving into a concept that will revolutionize how you approach...
In a world captivated by rarity—where we chase after limited-edition cars, exclusive homes, and one-of-a-kind fashion pieces—it’s easy to overlook the fact that the most unique item of all is you. It’s time to flip the script on blending in and start embracing what...
Are you tired of feeling like you're always behind, watching others seemingly have it all together while you struggle to keep up? It's a common feeling in today’s world, where social media constantly bombards us with highlight reels of other people’s lives. It's easy...
Navigating the unexpected is something we all hope to handle well, but when life throws a curveball, it can be hard to know how to respond both practically and emotionally. A year ago, we were hit with the news that my husband needed major surgery, and things moved...
Starting your day with intention and clarity doesn't require hours of meditation or complex rituals. In just 15 minutes, you can transform your mindset, reduce stress, and set a positive tone for the day. Let me share how a simple daily quiet time routine has changed...
Today, we're diving into the mystifying world of brain fog. Ever felt like your brain is wrapped in a thick, hazy cloud? You're not alone! Join me as I share my rollercoaster journey from foggy-headed frustration to crystal-clear thinking, thanks to some life-changing...
Welcome back to the grind! After a relaxing vacation, it can be tough to jump back into your daily routine and regain your productivity. If you're struggling to find your focus, you're not alone. In this episode of The Kristi Jones Show, I'll share some powerful...
Welcome to a Special Episode! In this unique and exciting episode, we're giving you an exclusive inside look at a live Q&A coaching session from our Flourishing Edge Inner Circle! This is something I’ve never done before, and I can't wait to share it with you....
It's never too late to embark on a journey of self-improvement, personal growth and fulfillment through reading. Reading can be a transformative experience, opening our minds to new perspectives and helping us evolve into our best selves. This summer, I want to...
As we journey through life, there's a transformative phase that often gets overlooked amidst our youth-centric culture: midlife. It's a period where wisdom meets experience, and where embracing aging becomes not just a necessity but a celebration. Today, I invite you...
I recorded today's episode on Father's Day and wanted to give something specific for our awesome dads out there doing life! This is one you want to share with a guy or the dads you know. Let’s delve into the vital role that dads play in our lives and explore the...
I just wrapped up teaching The High Achievers Breakthrough Masterclass, and I’m excited to share some insights from this transformative experience. If you missed it, don’t worry—here’s a quick recap and some thoughts on why embracing the journey is as important as...
When a significant relationship comes to an end, whether through divorce or another type of breakup, it can feel like your world is turning upside down. The pain, confusion, and sense of loss can be overwhelming. But amidst this turbulence, there's an essential focus...
Today, we dive deep into a topic that resonates with many: the importance of personal development and how it can transform your life. Have you ever felt like there's something holding you back from reaching your full potential? It might sting to hear this but…it’s...
Ever feel like your mind has turned into a worry factory, churning out stress about everything and everyone? You're not alone. In this episode, we dive deep into the pervasive habit of worrying, particularly the habit of worrying about others. It's time to understand...
As high achievers, we often prioritize professional goals and personal growth, striving to excel in our careers and lives. However, amidst our busy schedules and ambitious pursuits, it's crucial to embrace the joy of living fully—especially during the vibrant season...
In the entrepreneurship arena, the ability to adapt and remain flexible is often the difference between success and stagnation. As we navigate the challenges of building businesses and pursuing our dreams, there are valuable lessons we can learn from individuals who...
RELATED: Flourish & Thrive in Your Life In the bustling world of education, where every day presents new challenges and triumphs, finding guidance and support can make all the difference. Enter Coach Corinthia Dixie, a seasoned life coach based in Atlanta,...
Have you ever felt that overwhelming sense of stress creeping into your life? Oh, believe me, I've been there too! You see, our body's nervous system is like the conductor of a grand symphony, regulating countless operations within us. But when stress takes over, it...
As we navigate through life's journey, we often find ourselves tethered to our expectations. Whether it's about our careers, relationships, or personal growth, these expectations shape our experiences more than we realize. But what if I told you that you have the...
Last week, amidst the vibrant trails of San Diego, I embarked on a hiking escapade that left me inspired and eager to share the wonders of walking with you. As women in our 30s and 40s, we are constantly seeking ways to live life to the fullest, and through the lens...
Welcome back to another episode of our podcast, where we delve into strategies for navigating life's storms with grace and resilience. Building upon last week's conversation on staying steady amidst adversity, today, we're diving deeper into practical tips to equip...
Life, much like the weather, can be unpredictable. Just when we think we've found our footing, a storm rolls in, threatening to upend everything we've built. But amidst the chaos and uncertainty, there is a way to remain steady in the storm. Listen to the episode...
It's hard to believe that an entire year has passed since I embarked on this journey of podcasting. Every Thursday for the past twelve months, I've had the privilege of sharing tips, tools, coaching, and engaging guest speakers, all with the aim of helping you live...
In the hustle and bustle of daily life, it's easy to get lost in the minutiae, to become so immersed in the details that we lose sight of the bigger picture. As entrepreneurs, business owners, or leaders, the weight of decision-making can often lead us down a rabbit...
In today's fast-paced world, the definition of success often seems predefined, dictated by societal norms, cultural expectations, or even the achievements of others. But are we truly letting these outside sources determine what success means for us? Or are we taking...
Have you ever looked at someone seemingly juggling multiple tasks effortlessly and wondered how they do it? Do you find yourself buried under an avalanche of responsibilities, struggling to keep your head above water? If so, you're not alone. In today's fast-paced...
Embarking on a journey towards self-improvement requires more than just wishful thinking; it demands intentional action. In this blog post, we'll explore the transformative tips provided in the excerpt, emphasizing the importance of clarity, habits, and the conscious...
Embarking on the journey of forming new habits is often accompanied by the expectation that it takes a mere 21 days to solidify them. However, the reality is far more nuanced, with studies suggesting a wide-ranging timeframe that can extend beyond 260 days. In this...
As we kick off the year, let's dive into a transformative journey that begins with liberating ourselves from the shackles of external judgments. It's time to focus on what truly matters – your opinion of yourself. Get ready to break free from the chains of societal...
In this thought-provoking episode, we embark on a journey of self-reflection and transformation, exploring the profound significance of reevaluating our lives and making necessary adjustments to align with the current season. As we approach the end of the year, now is...
Welcome back to another insightful episode! This week, we delve into the unavoidable challenges that life presents us with. Contrary to the perpetual sunshine and rainbows that we often wish for, life is a dynamic journey filled with highs and lows. In this candid...
In this week's episode, I’m back…your shoot-it-straight talking life coach, as we dive into the transformative power of forward focus. The weight of the past could be baggage from a previous marriage, relationship, job, a failed business venture…whatever didn’t...
As you know, I'm your straight-talking life coach, and today's episode is all about helping you, the fearless empty nester, navigate the twists and turns of the holiday season when it comes to adult kids. We're diving into the art of relinquishing control and...
As successful women in our midlife, the demands of both personal and professional life can often leave us feeling burnt out and overwhelmed. It's easy to fall into the trap of blaming external factors for our overloaded schedules, but what if the key to regaining...
I am starting a 15-day gratitude challenge that will help you cultivate a grateful mindset and set the stage for living life more fully. Gratitude is more than just saying "thank you." It's a state of mind that can have profound effects on your well-being. I would...
*Content Warning* This episode contains some discussion on domestic abuse. Have you ever had a full circle moment? I sure have and I am sharing with you today one of mine that is deeply personal and took over 20 years to happen. Going from being a young mother in an...
I just wrapped up traveling in some amazing places and spent most of October on this adventure. From Barcelona, Spain, the Mediterranean Ocean and finished up by exploring Italy, I saw, ate and experienced this region of the world and was in awe! So much history to...
Welcome to another exciting episode where we explore the power of self-discovery and harnessing your unique strengths. As we usher in September, a new month filled with opportunities, it's the perfect time to reflect on what makes you exceptional. In this episode,...
In today's fast-paced world, setting and achieving our goals can sometimes feel like an elusive dream. We often find ourselves either overwhelmed by a Goal Scatterstorm, where our objectives are scattered in every direction, or...
September can be a powerful time to revisit and recommit to the goals you set at the beginning of the year. It's like a second chance to make progress! It’s common to lose momentum and steam about this time of year on goals,...
So many of us fall in the trap of overthinking. I’m doing this episode by request from some of my listeners who wanted to know how to stop overthinking. The habit of overthinking prevents us from taking action, causes undo stress and impairs our decision making...
The "Back to School Mentality" can be a powerful mindset for personal growth. August/September tend to be the back to school time for many so I decided to bring that to the table for all of us! In this podcast episode, I offer 4 things you can do to bring a little of...
Life is a journey of constant evolution, and one of its most beautiful aspects is the ability to reinvent oneself at any stage. Whether you're at the dawn of adulthood or well into your golden years, the power to redefine who you are and how you show up in the world...
Today, we're delving into a scorching topic that's absolutely crucial in our journey towards personal growth - "Guarding Your Mind." I am thankful for the adversities I have already experienced in my lifetime because it has enabled me to become more resilient and to...
Life can be tough, and we all face challenges and setbacks from time to time. It's natural to feel disappointed or frustrated when things don't go our way. However, wallowing in self-pity does little to improve our situation. Instead, let's explore how we can turn...
Our self-image, the way we perceive ourselves, is a fundamental aspect of our identity. It shapes our thoughts, beliefs, and actions, ultimately influencing our happiness and success in life. The good news is that our self-image is not set in stone; it is something we...
In the fast-paced and demanding world we live in, it's easy to fall into the trap of constant productivity, neglecting the crucial role that rest plays in our overall well-being. However, dispelling the myth of perpetual busyness and embracing the power of rest can...
In a world that measures success by societal standards, many individuals strive tirelessly to attain the ideal lifestyle: a lavish house, a fancy car, a successful career or business, and the perfect family. Yet, despite checking all the boxes, there remains a...
Women need a space to connect to bring their wisdom, creativity and connection together so they can uplift their communities and future leaders of tomorrow. Today, I am chatting with Tyler Skinner as she shares about her organization Women Making Waves. Their...
Do you ever find yourself hesitating to pursue something you truly desire? Perhaps it's a new career path, starting a business, or embarking on a personal adventure. We all have that one thing we've been yearning to try, but often our brains hold us back, inundating...
Life is a journey filled with countless choices that shape our reality. Each decision we make, both big and small, contributes to the path we walk on. However, it is not merely the choices we make, but also the conscious practices we adopt in our daily lives that...
Summer is a season that invites us to bask in the warmth of the sun, immerse ourselves in nature's beauty, and embrace the joy that surrounds us. It is a time when we can break free from our routines and open ourselves up to new possibilities. By intentionally...
Replenishing yourself is crucial for preventing and recovering from feelings of burnout, overwhelm, or exhaustion. In this podcast episode I share how to recognize if you are needing to pump the brakes and practice some form of rest, self-care, or relaxation. You are...
How does potential and purpose tie together? Do we have a shared collective purpose in our life? I believe we do. Leaning into our full potential and most times it means getting out of our own way. In the journey of life, one often ponders the connection between...
In our daily interactions with others, we often find ourselves at the crossroads of differing opinions, beliefs, and perspectives. The words we exchange with one another can have a profound impact on our emotions and mental well-being. It is essential, therefore, to...
How many times have you thought about…man what exactly is my purpose in life??? It’s a loaded question for sure but I believe we make it harder and tougher than it needs to be to answer that for ourself. After I spoke a conference to young women at a university, at...
Being resilient is one of the most important qualities that you can develop in your life, and it’s my belief we could all handle to become even more resilient. Building this quality has so many advantages in navigating your life. Resiliency is what separates the...
In this episode, we explore the crucial relationship between preparation and success. We all have goals we want to achieve, but what sets successful people apart is their ability to prepare thoroughly and effectively. RELATED: Does your Perspective Need a Refresh?:...
What does it take to be successful? Ask around and you will find different answers. In this episode I am sharing 3 key areas to hone in on to find success in any area of your life. RELATED: Do you need to redefine what success means to you? In the podcast I share a...
Lifting the veil on the topic of midlife and the hormone changes that take place in our body. Defining what perimenopause and menopause is and what the symptoms can be. I share solutions and tips I have learned about feeling my best in perimenopause. Lifestyle,...
It is important we all learn ways to manage the feelings of stress, anxiousness and overwhelm in a healthy way. We can lower feelings of stress with good habits and have a long lasting positive effect on our health and mental well being. Today, I share 6 practical...
Life is life…changes happen and circumstances can change all the time but it’s our thoughts about it that determine how we feel about it. It may be time for a perspective refresh! If you want to know how to enjoy your life regardless of circumstances, your...
RELATED: Seizing the Day: Living with Intention & Embrace the Moment Today I will explore the transformative power of travel and adventure in living a full and fulfilling life. We we'll be discussing why travel and adventure are essential to personal growth and...
RELATED: Your Potential & Your Purpose So what’s your dream…your vision…maybe a goal you have that is far reaching for you? If you want to give yourself a jumpstart toward your vision, this podcast is for you! I share 6 key questions to ask yourself when pursuing...
Self reflection can mean something different to just about everybody, but in general it is the art of looking back on a specific situation, instance, or area of one’s personal life in order to learn from mistakes, grow, and understand on a deeper level why certain...
For you to live your life fully is unique to you. It is not a cookie cutter kind of thing! To live your life to the fullest will look different to each and every one of us. You define success. Period! You get to determine what will give you fulfillment. Are you just...
"Self-care is key to leading a happy and healthy life! Make sure to prioritize yourself by getting enough sleep, eating nutritious meals, and doing activities that make you feel relaxed and refreshed. Remember, you are worth taking care of!" -Kristi Jones, Life &...
January is a great time to focus on self-care and creating healthier habits. There is something about the new year that makes most people want to recreate themselves, start something new, and make healthier choices. Of course, you never have to wait for the “new year”...
The new year is a time of reflection. For some people this comes at the end of each year, beginning of the new year, or possibly on their birthdays. But many people don't use the art of self-reflection in the best way that they can. I have a list of a few things that...
Starting each week with a planning hour to map out the week ahead will not only save you time but help you feel more focused moving forward. You have to give some to get some. The old adage is usually applied to money but it is also true of time. RELATED: Intentional...
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelmed by work,...
When the soul wishes to experience something she throws an image of the experience before her and enters into her own image. ~ Meister Eckhart ~ Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe...
Taking a walk in nature and getting fresh air and sunshine are natural healers. Tips for How To Get Through a Tough Day We are given the grace for each day both the good days and the tougher days. Life is a mix of good experiences and also ones that can hurt our heart...
The food coma has worn off from Thanksgiving for me and waking up on December 1st today, I was so excited! First, I just love Christmas but just in general I am excited for the month ahead and also excited for the present moment. I knew it was important to be...
#autumnselfcarechallenge Self Care to Prep for the holiday season We are in that time of year when a lot of expectations can be loaded up on our plate as we approach the holiday season. Thanksgiving and Christmas literally are right around the corner! It can be a time...
Have you ever felt as if you are beating your head against a wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead, you are stuck in a pattern of struggling rather than moving forward and achieving your goals with grace and...
Be confident in who you are and allow yourself to show up and live a lit up life! In all my years in business and my personal life, one of the biggest things I've learned is that inner confidence is the key to it all. You can create and strengthen your...
Lighten your load today...not just physically but I mean mentally and emotionally. Lighten up your spirit, your mindset, and consider letting go of those burdens you pack in your backpack each day when you rise out of bed. What if instead of feeling heavy, burdened or...
We all need it. Time to recharge, relax and unwind. Personal down time is something that quite honestly can easily get pushed to the side only to later leave us wondering why we feel so frazzled, exhausted or just plain blah! If you want to feel more balanced,...
When I curl up to read a book, it is my personal quiet time…a turning within. What’s that saying…”a book is a gift you can open again and again.” That is so true! I hope you enjoy my thoughts and book review of Second Calling by Dale Hanson Bourke. I strongly...
Photo by Nevaeh Grace. IG @plusfashionblgr At times life can be like a juggling act. Each day filled with balancing what needs to be done that day, taking care of others in our lives, taking care of ourselves and tending to the necessities of daily living. I have...
We have officially stepped into a new decade! Happy New Year and welcome 2020! January seems to be a natural time to kinda reset or reevaluate ourselves, our lives, our intentions and goals. This is a good practice to do throughout the year or anytime your inner voice...
Let's chat real quick about fitting in, blending in or being to hung up on wanting others approval. It is a good survival skill for say a chameleon, you know the lizard that changes color with whatever background it exists in. There are animals that blend in to their...
Have you heard of the word Flawsome? I love that word! It's kind of catchy and is a great way to acknowledge our flaws all while being awesome at the same time. Each of us is progressing at different stages, different speeds, and in different ways. In a culture that I...
BE STILL AND KNOW YOU ARE EXACTLY WHERE YOU NEED TO BE When I was younger, I used to struggle with this concept of trusting and knowing I was exactly where I needed to be. If times were good, yeah no problem, I agreed with that thought! However, when I was in a moment, day, week, […]
I’m wondering if you are like me and enjoy grabbing a book off the shelf that you’ve read years before and then take the time to read it again months or even years later. I do that often and I always find it interesting when I do that what I get from the book changes or […]
If you experience love, it is likely you will experience the pain of losing what you love at some point. Losing someone we love dearly is a passage of life that none of us get to bypass. The feelings a major loss bring are unsettling to say the least. It has been...
With Mother’s Day soon approaching, I’ve been thinking about all of the roles a mother plays in the course of her life. I only had to think about it for five minutes before I was totally exhausted with what all that can entail! I know because I am a mother, I have watched my mom […]
“I will instruct you and teach you in the way you should go; I will counsel you and watch over you.” Psalm 32:8 This morning I meditated on this scripture and really let it sink in to my soul. I read that scripture and recall all the times in my life these words ring true. […]