As we are wrapping up 2024 , it’s the perfect time to pause, reflect, and celebrate the journey. In Episode 90 of The Kristi Jones Show, I’m shaking things up with a special year-end format where I share a mix of personal updates, business shifts, and a fresh mindset...
December often arrives like a whirlwind—packed with to-do lists, holiday obligations, and a constant buzz of activity. But what if this year could be different? Instead of simply surviving the chaos, imagine creating an intentional December filled with meaning, joy,...
Have you ever felt like something invisible is holding you back from living the life you truly want? If you’re nodding along, you’re not alone—I’ve been there too. Limiting beliefs have a sneaky way of creeping into our thoughts and shaping the decisions we make,...
As the new year approaches, there’s a sense of opportunity in the air—a chance to shake off what no longer serves you and step into the next level of your life. This isn’t about waiting for the stars to align or for external circumstances to nudge you forward....
In a world where challenges are inevitable, how you respond to them defines your journey. Successful people, those who build lives of purpose, inspiration, and impact, don’t waste time complaining. Instead, they take ownership, shift their mindset from “why me?” to...
Are you feeling overwhelmed by endless to-do lists, unsure where to start? Shifting from chaos to clarity might sound impossible, but it begins with grounding yourself in what truly matters. In this post, we explore the first two steps of my Flourish & Focus...
Self-care is a concept we’re all familiar with these days—morning routines, meditation, a few minutes of peace. But have you ever thought about self-care that reaches deeper? Something that nurtures not just your body and mind but your soul? This is the essence of...
We’ve all imagined that ideal version of ourselves—the one who’s confident, thriving, and living the life we dream about. But here’s the thing: waiting for perfect circumstances won’t magically transform us. Becoming your future self isn’t some distant event; it’s a...
Let’s be real—perimenopause and menopause can feel like being strapped into a roller coaster ride you didn’t sign up for. One moment, you’re sweating through the night; the next, you can’t remember where you left your keys (again!). Sound familiar? If you’re feeling...
Aging is an inevitable part of life, but how we age? That’s something we can actively shape. As the years pass, you may start to notice changes in your energy levels, mood, or overall sense of vitality. You’re not alone in this—hormonal changes are a natural part of...
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
We all experience moments when life feels heavy—whether from past mistakes, missed opportunities, or situations where others have wronged us. It’s easy to get caught up replaying old scenarios in our heads, holding onto regret or resentment, and feeling weighed down...
Life has a way of testing us, pushing us to the brink, and leaving us with both physical and emotional scars. But for those who rise above, those scars become symbols of resilience. Today, I’m thrilled to introduce you to someone who truly embodies this...
Balancing career and family often feels like juggling flaming torches while riding a unicycle. But what if there was a way to keep all those torches in the air without singeing your sanity? Today, we're diving into a concept that will revolutionize how you approach...
In a world captivated by rarity—where we chase after limited-edition cars, exclusive homes, and one-of-a-kind fashion pieces—it’s easy to overlook the fact that the most unique item of all is you. It’s time to flip the script on blending in and start embracing what...
Are you tired of feeling like you're always behind, watching others seemingly have it all together while you struggle to keep up? It's a common feeling in today’s world, where social media constantly bombards us with highlight reels of other people’s lives. It's easy...
Navigating the unexpected is something we all hope to handle well, but when life throws a curveball, it can be hard to know how to respond both practically and emotionally. A year ago, we were hit with the news that my husband needed major surgery, and things moved...
Starting your day with intention and clarity doesn't require hours of meditation or complex rituals. In just 15 minutes, you can transform your mindset, reduce stress, and set a positive tone for the day. Let me share how a simple daily quiet time routine has changed...
Today, we're diving into the mystifying world of brain fog. Ever felt like your brain is wrapped in a thick, hazy cloud? You're not alone! Join me as I share my rollercoaster journey from foggy-headed frustration to crystal-clear thinking, thanks to some life-changing...
Welcome back to the grind! After a relaxing vacation, it can be tough to jump back into your daily routine and regain your productivity. If you're struggling to find your focus, you're not alone. In this episode of The Kristi Jones Show, I'll share some powerful...
Welcome to a Special Episode! In this unique and exciting episode, we're giving you an exclusive inside look at a live Q&A coaching session from our Flourishing Edge Inner Circle! This is something I’ve never done before, and I can't wait to share it with you....
It's never too late to embark on a journey of self-improvement, personal growth and fulfillment through reading. Reading can be a transformative experience, opening our minds to new perspectives and helping us evolve into our best selves. This summer, I want to...
As we journey through life, there's a transformative phase that often gets overlooked amidst our youth-centric culture: midlife. It's a period where wisdom meets experience, and where embracing aging becomes not just a necessity but a celebration. Today, I invite you...
I recorded today's episode on Father's Day and wanted to give something specific for our awesome dads out there doing life! This is one you want to share with a guy or the dads you know. Let’s delve into the vital role that dads play in our lives and explore the...
I just wrapped up teaching The High Achievers Breakthrough Masterclass, and I’m excited to share some insights from this transformative experience. If you missed it, don’t worry—here’s a quick recap and some thoughts on why embracing the journey is as important as...
When a significant relationship comes to an end, whether through divorce or another type of breakup, it can feel like your world is turning upside down. The pain, confusion, and sense of loss can be overwhelming. But amidst this turbulence, there's an essential focus...
Today, we dive deep into a topic that resonates with many: the importance of personal development and how it can transform your life. Have you ever felt like there's something holding you back from reaching your full potential? It might sting to hear this but…it’s...
Ever feel like your mind has turned into a worry factory, churning out stress about everything and everyone? You're not alone. In this episode, we dive deep into the pervasive habit of worrying, particularly the habit of worrying about others. It's time to understand...
As high achievers, we often prioritize professional goals and personal growth, striving to excel in our careers and lives. However, amidst our busy schedules and ambitious pursuits, it's crucial to embrace the joy of living fully—especially during the vibrant season...
In the entrepreneurship arena, the ability to adapt and remain flexible is often the difference between success and stagnation. As we navigate the challenges of building businesses and pursuing our dreams, there are valuable lessons we can learn from individuals who...
Have you ever felt the weight of others' opinions weighing you down? In this thought-provoking post, we explore the liberating concept of letting others be wrong about you. In life, we often encounter situations where others may misunderstand or misjudge us. It's a...
RELATED: Flourish & Thrive in Your Life In the bustling world of education, where every day presents new challenges and triumphs, finding guidance and support can make all the difference. Enter Coach Corinthia Dixie, a seasoned life coach based in Atlanta,...
Have you ever felt that overwhelming sense of stress creeping into your life? Oh, believe me, I've been there too! You see, our body's nervous system is like the conductor of a grand symphony, regulating countless operations within us. But when stress takes over, it...
As we navigate through life's journey, we often find ourselves tethered to our expectations. Whether it's about our careers, relationships, or personal growth, these expectations shape our experiences more than we realize. But what if I told you that you have the...
Last week, amidst the vibrant trails of San Diego, I embarked on a hiking escapade that left me inspired and eager to share the wonders of walking with you. As women in our 30s and 40s, we are constantly seeking ways to live life to the fullest, and through the lens...
Welcome back to another episode of our podcast, where we delve into strategies for navigating life's storms with grace and resilience. Building upon last week's conversation on staying steady amidst adversity, today, we're diving deeper into practical tips to equip...
It's hard to believe that an entire year has passed since I embarked on this journey of podcasting. Every Thursday for the past twelve months, I've had the privilege of sharing tips, tools, coaching, and engaging guest speakers, all with the aim of helping you live...
In the hustle and bustle of daily life, it's easy to get lost in the minutiae, to become so immersed in the details that we lose sight of the bigger picture. As entrepreneurs, business owners, or leaders, the weight of decision-making can often lead us down a rabbit...
In today's fast-paced world, the definition of success often seems predefined, dictated by societal norms, cultural expectations, or even the achievements of others. But are we truly letting these outside sources determine what success means for us? Or are we taking...
Have you ever looked at someone seemingly juggling multiple tasks effortlessly and wondered how they do it? Do you find yourself buried under an avalanche of responsibilities, struggling to keep your head above water? If so, you're not alone. In today's fast-paced...
Embarking on a journey towards self-improvement requires more than just wishful thinking; it demands intentional action. In this blog post, we'll explore the transformative tips provided in the excerpt, emphasizing the importance of clarity, habits, and the conscious...
Embarking on the journey of forming new habits is often accompanied by the expectation that it takes a mere 21 days to solidify them. However, the reality is far more nuanced, with studies suggesting a wide-ranging timeframe that can extend beyond 260 days. In this...
As we kick off the year, let's dive into a transformative journey that begins with liberating ourselves from the shackles of external judgments. It's time to focus on what truly matters – your opinion of yourself. Get ready to break free from the chains of societal...
In this thought-provoking episode, we embark on a journey of self-reflection and transformation, exploring the profound significance of reevaluating our lives and making necessary adjustments to align with the current season. As we approach the end of the year, now is...
Welcome back to another insightful episode! This week, we delve into the unavoidable challenges that life presents us with. Contrary to the perpetual sunshine and rainbows that we often wish for, life is a dynamic journey filled with highs and lows. In this candid...
In this week's episode, I’m back…your shoot-it-straight talking life coach, as we dive into the transformative power of forward focus. The weight of the past could be baggage from a previous marriage, relationship, job, a failed business venture…whatever didn’t...
As you know, I'm your straight-talking life coach, and today's episode is all about helping you, the fearless empty nester, navigate the twists and turns of the holiday season when it comes to adult kids. We're diving into the art of relinquishing control and...
As successful women in our midlife, the demands of both personal and professional life can often leave us feeling burnt out and overwhelmed. It's easy to fall into the trap of blaming external factors for our overloaded schedules, but what if the key to regaining...
I am starting a 15-day gratitude challenge that will help you cultivate a grateful mindset and set the stage for living life more fully. Gratitude is more than just saying "thank you." It's a state of mind that can have profound effects on your well-being. I would...
*Content Warning* This episode contains some discussion on domestic abuse. Have you ever had a full circle moment? I sure have and I am sharing with you today one of mine that is deeply personal and took over 20 years to happen. Going from being a young mother in an...
I just wrapped up traveling in some amazing places and spent most of October on this adventure. From Barcelona, Spain, the Mediterranean Ocean and finished up by exploring Italy, I saw, ate and experienced this region of the world and was in awe! So much history to...
In this episode, I dive into wellness with a practice called Sound Bowls which I began weaving into my wellness practices in 2015. It was a class offered at the yoga studio I attended but when I went to a class one night, I thought I was going to my normal flow class...
What we fuel our bodies with really matters. Our nutrition plan doesn't have to be crazy complicated and my guest today will share the how and why it is so important to fuel our body and mind the right way… in a way that is sustainable for the long term. 3natural...
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
Welcome to another exciting episode where we explore the power of self-discovery and harnessing your unique strengths. As we usher in September, a new month filled with opportunities, it's the perfect time to reflect on what makes you exceptional. In this episode,...
In today's fast-paced world, setting and achieving our goals can sometimes feel like an elusive dream. We often find ourselves either overwhelmed by a Goal Scatterstorm, where our objectives are scattered in every direction, or...
September can be a powerful time to revisit and recommit to the goals you set at the beginning of the year. It's like a second chance to make progress! It’s common to lose momentum and steam about this time of year on goals,...
So many of us fall in the trap of overthinking. I’m doing this episode by request from some of my listeners who wanted to know how to stop overthinking. The habit of overthinking prevents us from taking action, causes undo stress and impairs our decision making...
The "Back to School Mentality" can be a powerful mindset for personal growth. August/September tend to be the back to school time for many so I decided to bring that to the table for all of us! In this podcast episode, I offer 4 things you can do to bring a little of...
Life is a journey of constant evolution, and one of its most beautiful aspects is the ability to reinvent oneself at any stage. Whether you're at the dawn of adulthood or well into your golden years, the power to redefine who you are and how you show up in the world...
Today, we're delving into a scorching topic that's absolutely crucial in our journey towards personal growth - "Guarding Your Mind." I am thankful for the adversities I have already experienced in my lifetime because it has enabled me to become more resilient and to...
Building muscle is a gift we give ourself. It becomes such a benefit especially as we get older. I mean, who doesn’t want to feel hotter stronger and happier every day right??? Well I’m sharing with you today my thoughts on how moving our bodies on the regular....
Life can be tough, and we all face challenges and setbacks from time to time. It's natural to feel disappointed or frustrated when things don't go our way. However, wallowing in self-pity does little to improve our situation. Instead, let's explore how we can turn...
Our self-image, the way we perceive ourselves, is a fundamental aspect of our identity. It shapes our thoughts, beliefs, and actions, ultimately influencing our happiness and success in life. The good news is that our self-image is not set in stone; it is something we...
In the fast-paced and demanding world we live in, it's easy to fall into the trap of constant productivity, neglecting the crucial role that rest plays in our overall well-being. However, dispelling the myth of perpetual busyness and embracing the power of rest can...
In a world that measures success by societal standards, many individuals strive tirelessly to attain the ideal lifestyle: a lavish house, a fancy car, a successful career or business, and the perfect family. Yet, despite checking all the boxes, there remains a...
Women need a space to connect to bring their wisdom, creativity and connection together so they can uplift their communities and future leaders of tomorrow. Today, I am chatting with Tyler Skinner as she shares about her organization Women Making Waves. Their...
Do you ever find yourself hesitating to pursue something you truly desire? Perhaps it's a new career path, starting a business, or embarking on a personal adventure. We all have that one thing we've been yearning to try, but often our brains hold us back, inundating...
Life is a journey filled with countless choices that shape our reality. Each decision we make, both big and small, contributes to the path we walk on. However, it is not merely the choices we make, but also the conscious practices we adopt in our daily lives that...
In today's fast-paced and competitive world, success is not just about what you know; it's about what you do with that knowledge. In this blog post, we will explore seven key principles that can help you turn your knowledge into action and achieve greater success in...
Summer is a season that invites us to bask in the warmth of the sun, immerse ourselves in nature's beauty, and embrace the joy that surrounds us. It is a time when we can break free from our routines and open ourselves up to new possibilities. By intentionally...
Replenishing yourself is crucial for preventing and recovering from feelings of burnout, overwhelm, or exhaustion. In this podcast episode I share how to recognize if you are needing to pump the brakes and practice some form of rest, self-care, or relaxation. You are...
In our daily interactions with others, we often find ourselves at the crossroads of differing opinions, beliefs, and perspectives. The words we exchange with one another can have a profound impact on our emotions and mental well-being. It is essential, therefore, to...
How many times have you thought about…man what exactly is my purpose in life??? It’s a loaded question for sure but I believe we make it harder and tougher than it needs to be to answer that for ourself. After I spoke a conference to young women at a university, at...
Being resilient is one of the most important qualities that you can develop in your life, and it’s my belief we could all handle to become even more resilient. Building this quality has so many advantages in navigating your life. Resiliency is what separates the...
In this episode, we explore the crucial relationship between preparation and success. We all have goals we want to achieve, but what sets successful people apart is their ability to prepare thoroughly and effectively. RELATED: Does your Perspective Need a Refresh?:...
What does it take to be successful? Ask around and you will find different answers. In this episode I am sharing 3 key areas to hone in on to find success in any area of your life. RELATED: Do you need to redefine what success means to you? In the podcast I share a...
Lifting the veil on the topic of midlife and the hormone changes that take place in our body. Defining what perimenopause and menopause is and what the symptoms can be. I share solutions and tips I have learned about feeling my best in perimenopause. Lifestyle,...
It is important we all learn ways to manage the feelings of stress, anxiousness and overwhelm in a healthy way. We can lower feelings of stress with good habits and have a long lasting positive effect on our health and mental well being. Today, I share 6 practical...
Life is life…changes happen and circumstances can change all the time but it’s our thoughts about it that determine how we feel about it. It may be time for a perspective refresh! If you want to know how to enjoy your life regardless of circumstances, your...
RELATED: Seizing the Day: Living with Intention & Embrace the Moment Today I will explore the transformative power of travel and adventure in living a full and fulfilling life. We we'll be discussing why travel and adventure are essential to personal growth and...
RELATED: Your Potential & Your Purpose So what’s your dream…your vision…maybe a goal you have that is far reaching for you? If you want to give yourself a jumpstart toward your vision, this podcast is for you! I share 6 key questions to ask yourself when pursuing...
Self reflection can mean something different to just about everybody, but in general it is the art of looking back on a specific situation, instance, or area of one’s personal life in order to learn from mistakes, grow, and understand on a deeper level why certain...
For you to live your life fully is unique to you. It is not a cookie cutter kind of thing! To live your life to the fullest will look different to each and every one of us. You define success. Period! You get to determine what will give you fulfillment. Are you just...