As we are wrapping up 2024 , it’s the perfect time to pause, reflect, and celebrate the journey. In Episode 90 of The Kristi Jones Show, I’m shaking things up with a special year-end format where I share a mix of personal updates, business shifts, and a fresh mindset...
Have you ever felt like something invisible is holding you back from living the life you truly want? If you’re nodding along, you’re not alone—I’ve been there too. Limiting beliefs have a sneaky way of creeping into our thoughts and shaping the decisions we make,...
As the holiday season wraps us in its busy embrace and the new year peeks just around the corner, it’s the perfect time to reflect on the principles that carry us through life’s ups and downs. Enter the Three Power G’s: Gratitude, Growth, and Grit—a trio of mindset...
As the new year approaches, there’s a sense of opportunity in the air—a chance to shake off what no longer serves you and step into the next level of your life. This isn’t about waiting for the stars to align or for external circumstances to nudge you forward....
In a world where challenges are inevitable, how you respond to them defines your journey. Successful people, those who build lives of purpose, inspiration, and impact, don’t waste time complaining. Instead, they take ownership, shift their mindset from “why me?” to...
Are you feeling overwhelmed by endless to-do lists, unsure where to start? Shifting from chaos to clarity might sound impossible, but it begins with grounding yourself in what truly matters. In this post, we explore the first two steps of my Flourish & Focus...
Self-care is a concept we’re all familiar with these days—morning routines, meditation, a few minutes of peace. But have you ever thought about self-care that reaches deeper? Something that nurtures not just your body and mind but your soul? This is the essence of...
We’ve all imagined that ideal version of ourselves—the one who’s confident, thriving, and living the life we dream about. But here’s the thing: waiting for perfect circumstances won’t magically transform us. Becoming your future self isn’t some distant event; it’s a...
Let’s be real—perimenopause and menopause can feel like being strapped into a roller coaster ride you didn’t sign up for. One moment, you’re sweating through the night; the next, you can’t remember where you left your keys (again!). Sound familiar? If you’re feeling...
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
We all experience moments when life feels heavy—whether from past mistakes, missed opportunities, or situations where others have wronged us. It’s easy to get caught up replaying old scenarios in our heads, holding onto regret or resentment, and feeling weighed down...
Life has a way of testing us, pushing us to the brink, and leaving us with both physical and emotional scars. But for those who rise above, those scars become symbols of resilience. Today, I’m thrilled to introduce you to someone who truly embodies this...
In a world captivated by rarity—where we chase after limited-edition cars, exclusive homes, and one-of-a-kind fashion pieces—it’s easy to overlook the fact that the most unique item of all is you. It’s time to flip the script on blending in and start embracing what...
Starting your day with intention and clarity doesn't require hours of meditation or complex rituals. In just 15 minutes, you can transform your mindset, reduce stress, and set a positive tone for the day. Let me share how a simple daily quiet time routine has changed...
Today, we're diving into the mystifying world of brain fog. Ever felt like your brain is wrapped in a thick, hazy cloud? You're not alone! Join me as I share my rollercoaster journey from foggy-headed frustration to crystal-clear thinking, thanks to some life-changing...
It's never too late to embark on a journey of self-improvement, personal growth and fulfillment through reading. Reading can be a transformative experience, opening our minds to new perspectives and helping us evolve into our best selves. This summer, I want to...
As we journey through life, there's a transformative phase that often gets overlooked amidst our youth-centric culture: midlife. It's a period where wisdom meets experience, and where embracing aging becomes not just a necessity but a celebration. Today, I invite you...
I recorded today's episode on Father's Day and wanted to give something specific for our awesome dads out there doing life! This is one you want to share with a guy or the dads you know. Let’s delve into the vital role that dads play in our lives and explore the...
I just wrapped up teaching The High Achievers Breakthrough Masterclass, and I’m excited to share some insights from this transformative experience. If you missed it, don’t worry—here’s a quick recap and some thoughts on why embracing the journey is as important as...
When a significant relationship comes to an end, whether through divorce or another type of breakup, it can feel like your world is turning upside down. The pain, confusion, and sense of loss can be overwhelming. But amidst this turbulence, there's an essential focus...
Today, we dive deep into a topic that resonates with many: the importance of personal development and how it can transform your life. Have you ever felt like there's something holding you back from reaching your full potential? It might sting to hear this but…it’s...
Have you ever felt the weight of others' opinions weighing you down? In this thought-provoking post, we explore the liberating concept of letting others be wrong about you. In life, we often encounter situations where others may misunderstand or misjudge us. It's a...
RELATED: Flourish & Thrive in Your Life In the bustling world of education, where every day presents new challenges and triumphs, finding guidance and support can make all the difference. Enter Coach Corinthia Dixie, a seasoned life coach based in Atlanta,...
In the hustle and bustle of daily life, it's easy to get lost in the minutiae, to become so immersed in the details that we lose sight of the bigger picture. As entrepreneurs, business owners, or leaders, the weight of decision-making can often lead us down a rabbit...
Embarking on a journey towards self-improvement requires more than just wishful thinking; it demands intentional action. In this blog post, we'll explore the transformative tips provided in the excerpt, emphasizing the importance of clarity, habits, and the conscious...
In this thought-provoking episode, we embark on a journey of self-reflection and transformation, exploring the profound significance of reevaluating our lives and making necessary adjustments to align with the current season. As we approach the end of the year, now is...
Welcome back to another insightful episode! This week, we delve into the unavoidable challenges that life presents us with. Contrary to the perpetual sunshine and rainbows that we often wish for, life is a dynamic journey filled with highs and lows. In this candid...
Life can be tough, and we all face challenges and setbacks from time to time. It's natural to feel disappointed or frustrated when things don't go our way. However, wallowing in self-pity does little to improve our situation. Instead, let's explore how we can turn...
Our self-image, the way we perceive ourselves, is a fundamental aspect of our identity. It shapes our thoughts, beliefs, and actions, ultimately influencing our happiness and success in life. The good news is that our self-image is not set in stone; it is something we...
What does it take to be successful? Ask around and you will find different answers. In this episode I am sharing 3 key areas to hone in on to find success in any area of your life. RELATED: Do you need to redefine what success means to you? In the podcast I share a...
Life is life…changes happen and circumstances can change all the time but it’s our thoughts about it that determine how we feel about it. It may be time for a perspective refresh! If you want to know how to enjoy your life regardless of circumstances, your...
RELATED: Your Potential & Your Purpose So what’s your dream…your vision…maybe a goal you have that is far reaching for you? If you want to give yourself a jumpstart toward your vision, this podcast is for you! I share 6 key questions to ask yourself when pursuing...
Self reflection can mean something different to just about everybody, but in general it is the art of looking back on a specific situation, instance, or area of one’s personal life in order to learn from mistakes, grow, and understand on a deeper level why certain...
For you to live your life fully is unique to you. It is not a cookie cutter kind of thing! To live your life to the fullest will look different to each and every one of us. You define success. Period! You get to determine what will give you fulfillment. Are you just...
January is a great time to focus on self-care and creating healthier habits. There is something about the new year that makes most people want to recreate themselves, start something new, and make healthier choices. Of course, you never have to wait for the “new year”...
The new year is a time of reflection. For some people this comes at the end of each year, beginning of the new year, or possibly on their birthdays. But many people don't use the art of self-reflection in the best way that they can. I have a list of a few things that...
Lighten your load today...not just physically but I mean mentally and emotionally. Lighten up your spirit, your mindset, and consider letting go of those burdens you pack in your backpack each day when you rise out of bed. What if instead of feeling heavy, burdened or...
We are just a couple days away from Christmas. The holidays bring about different emotions and feelings for each of us. For many this year, holiday traditions have been altered in one way or another and for some, the holidays have always brought a range of emotions...
Focusing on how we breathe is vital to our well being. These breathing exercises can be grounding and help expand your self awareness. I don’t know about you, but I’m a visual learner. So after I wrote the article, Breathe Your Way to Calm earlier this week, I decided...
If you find yourself feeling anxious, nervous, or your mind is racing, here are some breathing techniques you can do to alleviate the anxious feelings and start feeling better immediately. Our breath is what moves the energy through our body and helps the body relax....
When I curl up to read a book, it is my personal quiet time…a turning within. What’s that saying…”a book is a gift you can open again and again.” That is so true! I hope you enjoy my thoughts and book review of Second Calling by Dale Hanson Bourke. I strongly...
Photo by Nevaeh Grace. IG @plusfashionblgr At times life can be like a juggling act. Each day filled with balancing what needs to be done that day, taking care of others in our lives, taking care of ourselves and tending to the necessities of daily living. I have...
We have officially stepped into a new decade! Happy New Year and welcome 2020! January seems to be a natural time to kinda reset or reevaluate ourselves, our lives, our intentions and goals. This is a good practice to do throughout the year or anytime your inner voice...
Let's chat real quick about fitting in, blending in or being to hung up on wanting others approval. It is a good survival skill for say a chameleon, you know the lizard that changes color with whatever background it exists in. There are animals that blend in to their...
Have you heard of the word Flawsome? I love that word! It's kind of catchy and is a great way to acknowledge our flaws all while being awesome at the same time. Each of us is progressing at different stages, different speeds, and in different ways. In a culture that I...
BE STILL AND KNOW YOU ARE EXACTLY WHERE YOU NEED TO BE When I was younger, I used to struggle with this concept of trusting and knowing I was exactly where I needed to be. If times were good, yeah no problem, I agreed with that thought! However, when I was in a moment, day, week, […]
I’m wondering if you are like me and enjoy grabbing a book off the shelf that you’ve read years before and then take the time to read it again months or even years later. I do that often and I always find it interesting when I do that what I get from the book changes or […]
If you experience love, it is likely you will experience the pain of losing what you love at some point. Losing someone we love dearly is a passage of life that none of us get to bypass. The feelings a major loss bring are unsettling to say the least. It has been...
With Mother’s Day soon approaching, I’ve been thinking about all of the roles a mother plays in the course of her life. I only had to think about it for five minutes before I was totally exhausted with what all that can entail! I know because I am a mother, I have watched my mom […]
“I will instruct you and teach you in the way you should go; I will counsel you and watch over you.” Psalm 32:8 This morning I meditated on this scripture and really let it sink in to my soul. I read that scripture and recall all the times in my life these words ring true. […]