December often arrives like a whirlwind—packed with to-do lists, holiday obligations, and a constant buzz of activity. But what if this year could be different? Instead of simply surviving the chaos, imagine creating an intentional December filled with meaning, joy,...
Self-care is a concept we’re all familiar with these days—morning routines, meditation, a few minutes of peace. But have you ever thought about self-care that reaches deeper? Something that nurtures not just your body and mind but your soul? This is the essence of...
Let’s be real—perimenopause and menopause can feel like being strapped into a roller coaster ride you didn’t sign up for. One moment, you’re sweating through the night; the next, you can’t remember where you left your keys (again!). Sound familiar? If you’re feeling...
Aging is an inevitable part of life, but how we age? That’s something we can actively shape. As the years pass, you may start to notice changes in your energy levels, mood, or overall sense of vitality. You’re not alone in this—hormonal changes are a natural part of...
We’ve all been there—an offhand comment from a boss or colleague makes your stomach churn. You start replaying it in your mind, wondering what it really meant. But what if I told you the key to reducing this stress lies in not taking things personally? In this post,...
In life, we’re bound to face insults, grief, and rejection—three tough challenges that can throw us off balance. But with the right approach, we can handle each with grace, confidence, and emotional maturity. In this post, I’m sharing actionable insights that will...
Have you ever felt the weight of others' opinions weighing you down? In this thought-provoking post, we explore the liberating concept of letting others be wrong about you. In life, we often encounter situations where others may misunderstand or misjudge us. It's a...
"Self-care is key to leading a happy and healthy life! Make sure to prioritize yourself by getting enough sleep, eating nutritious meals, and doing activities that make you feel relaxed and refreshed. Remember, you are worth taking care of!" -Kristi Jones, Life &...
January is a great time to focus on self-care and creating healthier habits. There is something about the new year that makes most people want to recreate themselves, start something new, and make healthier choices. Of course, you never have to wait for the “new year”...
The new year is a time of reflection. For some people this comes at the end of each year, beginning of the new year, or possibly on their birthdays. But many people don't use the art of self-reflection in the best way that they can. I have a list of a few things that...
When I started making sleep a priority, not a luxury, my body, mind and overall health responded for a turn to the positive. Our bodies heal, recover and rejuvenate when we sleep. Adequate sleep also gives our mood a lift too. Instead of burning the candle at both...
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We all need it. Time to recharge, relax and unwind. Personal down time is something that quite honestly can easily get pushed to the side only to later leave us wondering why we feel so frazzled, exhausted or just plain blah! If you want to feel more balanced,...
I’m a big advocate of taking good care of mind, body and spirit because you are truly the only one that can do that for yourself. I know you are hoping I'm going to suggest we all need a day at the spa every week (wouldn't that be lovely!) but while having a special...