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From Chaos to Clarity: Your Guide to Crushing Goals with the Flourish & Focus Formula, The Kristi Jones Show Podcast

Are you feeling overwhelmed by endless to-do lists, unsure where to start? Shifting from chaos to clarity might sound impossible, but it begins with grounding yourself in what truly matters. In this post, we explore the first two steps of my Flourish & Focus Formula—a simple yet powerful method that helps you prioritize, focus, and thrive by aligning your goals with your core values. By taking these steps, you’ll set the stage to achieve your goals with greater purpose and intention.

Listen to the full episode here:

1. Clarify Your Core Priorities: The Foundation of Soulful Goal-Setting

The first step in the Flourish & Focus Formula is to clarify your core priorities. It’s easy to get lost in day-to-day demands, but when you step back and identify what truly matters, your decisions become clearer. Start by listing your core values and long-term aspirations. Are you working toward a promotion, launching a creative project, or dedicating more time to family?

Think of these core priorities as your “guiding stars.” Choose three to five that stand out. When you recognize these, decisions become simpler because you know the “why” behind each action. For instance, if one of your core values is personal growth, projects that offer learning opportunities would likely align well. Alternatively, if your priority is family, you’ll be more selective about commitments that might cut into that time.

2. Mindful Project Brainstorming: Exploring with Intention

Once you’re clear on your priorities, it’s time to brainstorm your projects in a way that aligns with them. This step is about intentional exploration without limitations. Let your ideas flow, jotting down everything you’d like to pursue. Afterward, categorize each project based on how closely it aligns with your core priorities: “Directly Related,” “Indirectly Related,” or “Not Related.”

If a project supports a core value, you can move forward confidently, knowing it’s meaningful. For example, suppose you value creativity, and one project involves writing a blog. Mark it as “Directly Related” if it nurtures your creative spirit. But if a project doesn’t align with any core priorities, you might decide it’s a distraction rather than a contribution to your life goals.

This mindful approach creates space to let go of what doesn’t serve you, allowing you to focus on projects that will have a real impact.

Ready for More? Go from Chaos to Clarity with the Full Flourish & Focus Formula

These first two steps set the foundation for making intentional choices without getting lost in overwhelm. By focusing on what resonates with your core priorities, you gain clarity and can pursue goals with confidence. If you’re ready to take this even further, I invite you to explore the full Flourish & Focus Formula including all six steps to help you prioritize and thrive. Simply follow the link HERE to access the full guide.

If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.