Habit Making: It doesn’t just take 21 days
Embarking on the journey of forming new habits is often accompanied by the expectation that it takes a mere 21 days to solidify them. However, the reality is far more nuanced, with studies suggesting a wide-ranging timeframe that can extend beyond 260 days. In this...
Hey Girl- Stop caring what they think and start living the life you want.
As we kick off the year, let's dive into a transformative journey that begins with liberating ourselves from the shackles of external judgments. It's time to focus on what truly matters – your opinion of yourself. Get ready to break free from the chains of societal...
Embracing Change and Reevaluation: Is it time for a personal Reevaluation?
In this thought-provoking episode, we embark on a journey of self-reflection and transformation, exploring the profound significance of reevaluating our lives and making necessary adjustments to align with the current season. As we approach the end of the year, now is...
Reframing Thoughts When Things Get Tough
Welcome back to another insightful episode! This week, we delve into the unavoidable challenges that life presents us with. Contrary to the perpetual sunshine and rainbows that we often wish for, life is a dynamic journey filled with highs and lows. In this candid...
Hey there, I'm Kristi
I’m the powerhouse behind transforming dreams into reality! I’ve cracked the code on merging success with soul-satisfying fulfillment.
Through coaching, speaking and my weekly podcast, The Kristi Jones Show, I’m on a mission to help high achievers like you break barriers, find their fire, and live life on their own terms.
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