The Healing Effects of Sound with Haley Julius
In this episode, I dive into wellness with a practice called Sound Bowls which I began weaving into my wellness practices in 2015. It was a class offered at the yoga studio I attended but when I went to a class one night, I thought I was going to my normal flow class...
Nutrition and Living Well with Trey Triplette of 3natural Bionutrition
What we fuel our bodies with really matters. Our nutrition plan doesn't have to be crazy complicated and my guest today will share the how and why it is so important to fuel our body and mind the right way… in a way that is sustainable for the long term. 3natural...
Train Like An Athlete with guest speaker Redford Jones of Jones Performance
Jumping into all things Movement, Mobility and Recovery In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training...
Living Well, Being Well: Your Passport to a Fulfilling Life
Welcome to the first in my month long series on Living Well, Being Well. This is a month-long series focusing on your wellness. I will be talking about enjoying life, making movement a part of your daily life, and doing things to remain healthy so that you can live...
CATEGORIES
Hey there, I'm Kristi
I’m the powerhouse behind transforming dreams into reality! I’ve cracked the code on merging success with soul-satisfying fulfillment.
Through coaching, speaking and my weekly podcast, The Kristi Jones Show, I’m on a mission to help high achievers like you break barriers, find their fire, and live life on their own terms.