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Self reflection can mean something different to just about everybody, but in general it is the art of looking back on a specific situation, instance, or area of one’s personal life in order to learn from mistakes, grow, and understand on a deeper level why certain things happened or how it could have been handled in a different way. It is about moving forward. Simply tune in to your heart and the quiet voice within. Listen intently. Doing self reflection will give you clarity and direction in creating your future.

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Woman looking at her own reflection in the mirror

The Kristi Jones Podcast: Self Reflection: What it is and Why You Want to Do It

Click HERE to get the download of the journal prompts I talk about in the podcast.


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The Kristi Jones Podcast: Self Reflection: What it is and Why You Want to Do It