Jumping into all things Movement, Mobility and Recovery
In this podcast episode we talked with Redford Jones of Jones Performance. Redford is a trained athlete who uses his skills as a kicker and punter to train athletes in the same field, as well as personal training clients.
We are talking all things fitness, movement, how to improve your quality of life, and how fitness can be part of your life your ENTIRE life! It’s about property training and longevity. Jones Performance offers all inclusive training for athletes and fitness enthusiasts. JP provides training programs for kickers and punters at the high school, college and professional level.
Train with an Athlete’s Mindset to reach your peak performance
RELATED: Hotter Stronger Happier-How moving your body everyday benefits you!
Redford is a pain free performance specialist, Certified Personal Trainer, graduate of the University of Tulsa, former D-1 football kicker and holds the record at Tulsa University as the All -Time Scoring Leader. After college, he was a NFL free agent. He signed with Chicago Bears in 2019 and later played in The Spring League for the Houston Blues (I’m also very proud to say he is my son!).
After concluding his career as a professional football player, he formed Jones Performance and created several fitness programs within Jones Performance. Kickers Are Athletes is specific training programs online for punters and kickers. He also has JP TEAM and virtual personal training for men and women who want to take their fitness to the next level.
It’s one thing to workout but in order to get the most benefit, you want to train smart. The often overlooked subject of proper recovery is also a focus in this episode and he is sharing ALL the things you will want to know about it!
You can learn more about Jones Performance and connect with my guest Redford Jones here:
https://www.jones-performance.com/
https://www.instagram.com/jones_performance_/
Ok friend….Let’s dive in!
If you’re looking for coaching opportunities to live your life to the fullest you can learn more here about my one-on-one coaching opportunities or my Flourishing Edge Membership with my Flourishing Edge program.
