I don’t know about you, but I’m a visual learner. So after I wrote the article, Breathe Your Way to Calm earlier this week, I decided it might be more helpful to do a video tutorial on both of the calming breathing techniques I wrote about.
Both of these breathing exercises bring calmness to the body and mind while balancing the nervous system. I offer these tips for easing anxiety, stress, irritability or slowing down the mind when thoughts are racing. Refer back to the blog post Breathe Your way to Calm for more information on breath work (link is below). Breath is what moves energy through our body. How we breathe is essential to our well being
I hope these exercises bring you comfort and support especially in this time and space we are living in at the current moment as we overcome the challenges with the Coronavirus.
Sending you love and light!
Kristi